Yoga

Milly is our resident yoga instructor here at No.14. Like many, she came to yoga with a fitness perspective in mind, but was immediately struck by the transformative qualities both on and off the mat. With 550 hrs of qualifications in different styles, including Vinyasa, Ashtanga and Yin, Milly hopes to spread her passion for yoga, and the amazing benefits that it has both physically and mentally. Her teaching is creative and uplifting. Her classes will help to heal, cleanse and detoxify the mind, whilst challenging the entire body and building both strength and flexibility. 
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